Should You Do Prehab Before ACL Surgery? A Vancouver, WA Physical Therapist Explains
Why Prehab Before ACL Surgery Matters (And What to Do About It in Vancouver, WA) If you just tore your ACL, your surgeon probably told you two things: you need surgery, and you’ll have to wait a few weeks before you can get on the schedule. Many patients are left wondering what do to during…
Return to Sport Testing: 3 Metrics We Assess
You’ve done the work. Months of physical therapy, week in and week out. Your knee doesn’t hurt anymore, your range of motion is back, and your surgeon says things look good on imaging. So you’re ready to play again, right? Maybe. But what if your body has been quietly working around that injury this whole…
Sports Physical Therapy Near You in Clark County, WA
If you’ve been Googling “sports physical therapy near me” hoping to find someone who actually gets athletes, then you’re in the right place. Team Rally PT is a specialist, one-on-one sports physical therapy clinic serving athletes across Clark County and Southwest Washington, including Vancouver, Camas, Washougal, Battle Ground, and the surrounding communities. Whether you’re a…
When Can I Run Again After ACL Surgery? 5 Requirements before You Start Jogging
It’s one of the most common questions parents ask after ACL reconstruction: “The doctor said 12 weeks, so we’re good to start running, right?”Not necessarily-time alone does not mean your knee is ready to handle running. In this article, learn the criteria to show you are ready to return to run after ACL surgery, and…
5 Common Post-Surgery Recovery Mistakes and How to Avoid Them
Introduction Surgery is a major event, but for many patients, the recovery process is where outcomes are truly won or lost. Too often, people go into orthopedic surgery with unrealistic expectations about what healing looks like, leading to prolonged recovery, persistent pain, and difficulty returning to full function. The good news? Your first 4 to…
Injury Prevention For Runners: 3 Key Risk Factors to Know
I. Introduction Running is one of the most popular and accessible forms of exercise, requiring only shoes and a sidewalk to get started. However, injuries are very common, with 37% of runners dealing with an injury each year. Over the years, factors such as flat feet, weak hips, and shoes have been blamed for running…
New Year, New Knee
Introduction The New Year often brings new resolutions: eating healthier, mediating daily, and exercising more often. Unfortunately, these well-intentioned goals often fall flat because making big lifestyle changes is hard, and the more drastic you change your habits, the harder they are to maintain. Pain is another barrier that impedes your New Year resolutions. Our…
ACL Injuries 101 (Part II)
Surgical & Non-Operative Management of ACL Tears *Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, or replace the guidance of a licensed healthcare provider. Always consult with your physician, physical therapist, or medical team before making decisions about…
ACL Injury 101: What You Need to Know About ACL Tears (Part I)
Anatomy, Injury Patterns, Diagnosis and Initial Management Disclaimer: This content is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare team before making decisions about your injury or treatment. Introduction An ACL injury is one of the most devastating injuries an athlete can face. Unfortunately, they are also…
What is Sports Physical Therapy? And Do You Need a Sports Specialist?
What comes to mind when you think of “Sports Physical Therapy?” Maybe you picture a room full of bands, small dumbbells, and exercise balls that patients use to perform exercises. Or maybe a machine hooked up to your back sending electrical impulses to your muscles. How many times have you watched a professional sporting event…