ACL Rehab
Expert guidance on ACL injury recovery, from diagnosis and prehab through surgery, rehabilitation, and return to sport. Written by Dr. Sarah at Team Rally PT in Vancouver, WA.
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When Can I Run Again After ACL Surgery? 5 Requirements before You Start Jogging
It’s one of the most common questions parents ask after ACL reconstruction: “The doctor said 12 weeks, so we’re good to start running, right?”Not necessarily-time alone does not mean your knee is ready to handle running. In this article, learn the criteria to show you are ready to return to run after ACL surgery, and…
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ACL Injuries 101 (Part II)
Surgical & Non-Operative Management of ACL Tears *Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, or replace the guidance of a licensed healthcare provider. Always consult with your physician, physical therapist, or medical team before making decisions about…
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ACL Injury 101: What You Need to Know About ACL Tears (Part I)
Anatomy, Injury Patterns, Diagnosis and Initial Management Disclaimer: This content is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare team before making decisions about your injury or treatment. Introduction An ACL injury is one of the most devastating injuries an athlete can face. Unfortunately, they are also…