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About

About Dr. Sarah Pongon

Built From Sport.
Driven By Performance.

I’ve spent my life around sport: first as an athlete, now as a Doctor of Physical Therapy. That experience shapes everything I do, from clear communication to honest expectations, leading to rehab that actually prepares you for sport.

Professional portrait
Baby athlete
Where It Started

From Young Athlete
To Clinician

My first exposure to performance and injury came early as a competitive athlete. I learned quickly how frustrating it is to be told you’re “fine” without real answers.

That experience is what pushed me into sports physical therapy. I wanted to provide a higher standard of care to athletes and help to change how athletes are guided through recovery.

Athletic Foundation

Training Through
Real Sport Demands

My own training and sport experiences shaped how I now approach rehab: performance first, not passive recovery.

Athlete training 1
Athlete training 2
Sport Exposure

Understanding
Movement Under Load

Exposure to different sports and training environments taught me how the body adapts under real stress — not just controlled clinic environments.

Movement + Performance

Strength Beyond
Traditional Rehab

Training and movement exposure like climbing helped shape my understanding of strength, control, and resilience under complex demands.

Climbing movement
Education & Mentorship

The System Behind the Care

Doctor of Physical Therapy — Eastern Washington University

Clinical Mentorship

Erik Meira (The Science PT)
Clinical Athlete
Logan Walters (Telos PT)
John Kahl PT
Rehab Renaissance

Clinical Philosophy

Evidence-based rehab blended with real athletic performance demands. Every decision is tied to objective testing and sport readiness.

What This Means For You

Rehab That Looks
Like Training

Go beyond recovery and get back to performance with confidence, clarity, and measurable readiness.

Athlete performance