Injury Prevention
Evidence-based strategies to help athletes reduce injury risk, build resilience, and stay in the game longer. Tips for athletes of all ages and levels.
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Injury Prevention For Runners
I. Introduction Running is one of the most popular and accessible forms of exercise, requiring only shoes and a sidewalk to get started. However, injuries are very common, with 37% of runners dealing with an injury each year. Over the years, factors such as flat feet, weak hips, and shoes have been blamed for running…
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New Year, New Knee
Introduction The New Year often brings new resolutions: eating healthier, mediating daily, and exercising more often. Unfortunately, these well-intentioned goals often fall flat because making big lifestyle changes is hard, and the more drastic you change your habits, the harder they are to maintain. Pain is another barrier that impedes your New Year resolutions. Our…