Recovery & Rehab
Practical advice on recovering from sports injuries and surgery. Learn what to expect during physical therapy and how to make the most of your rehabilitation.
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Sports Physical Therapy Near You in Clark County, WA
If you’ve been Googling “sports physical therapy near me” hoping to find someone who actually gets athletes, then you’re in the right place. Team Rally PT is a specialist, one-on-one sports physical therapy clinic serving athletes across Clark County and Southwest Washington, including Vancouver, Camas, Washougal, Battle Ground, and the surrounding communities. Whether you’re a…
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5 Common Post-Surgery Recovery Mistakes and How to Avoid Them
Introduction Surgery is a major event, but for many patients, the recovery process is where outcomes are truly won or lost. Too often, people go into orthopedic surgery with unrealistic expectations about what healing looks like, leading to prolonged recovery, persistent pain, and difficulty returning to full function. The good news? Your first 4 to…
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New Year, New Knee
Introduction The New Year often brings new resolutions: eating healthier, mediating daily, and exercising more often. Unfortunately, these well-intentioned goals often fall flat because making big lifestyle changes is hard, and the more drastic you change your habits, the harder they are to maintain. Pain is another barrier that impedes your New Year resolutions. Our…
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What is Sports Physical Therapy? And Do You Need a Sports Specialist?
What comes to mind when you think of “Sports Physical Therapy?” Maybe you picture a room full of bands, small dumbbells, and exercise balls that patients use to perform exercises. Or maybe a machine hooked up to your back sending electrical impulses to your muscles. How many times have you watched a professional sporting event…