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Injury Prevention For Runners
I. Introduction Running is one of the most popular and accessible forms of exercise, requiring only shoes and a sidewalk to get started. However, injuries are very common, with 37% of runners dealing with an injury each year. Over the years, factors such as flat feet, weak hips, and shoes have been blamed for running…
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New Year, New Knee
Introduction The New Year often brings new resolutions: eating healthier, mediating daily, and exercising more often. Unfortunately, these well-intentioned goals often fall flat because making big lifestyle changes is hard, and the more drastic you change your habits, the harder they are to maintain. Pain is another barrier that impedes your New Year resolutions. Our…
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ACL Injuries 101 (Part II)
Surgical & Non-Operative Management of ACL Tears *Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, or replace the guidance of a licensed healthcare provider. Always consult with your physician, physical therapist, or medical team before making decisions about…
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ACL Injuries 101 (Part I)
Anatomy, Injury Patterns, Diagnosis and Initial Management Disclaimer: This content is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare team before making decisions about your injury or treatment. Introduction Anterior cruciate ligament (ACL) tears are one of the most devastating injuries an athlete can face. Unfortunately, they…
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What is Sports Physical Therapy?
What comes to mind when you think of “Physical Therapy?” Maybe you picture a room full of bands, small dumbbells, and exercise balls that patients use to perform exercises. Or maybe a machine hooked up to your back sending electrical impulses to your muscles. How many times have you watched a professional sporting event and…
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